Russian Kettlebell Training:

No other single tool can guarantee results like the kettlebell. Fat loss, muscle gain, increased endurance, greater flexibility, and enhanced resilience are all within your reach. Due to the kettlebells balanced demand for increased muscular recruitment, kettlebell training provides better results in a shorter amount of time. Come experience it for yourself. Group kettlebell sessions are available at Premier Martial Arts (www.kirkspma.com) in Glen Mills, Pennsylvania, every Monday, Wednesday and Friday from noon to 1 pm. Additional kettlebell training is available by appointment only. Contact us at training@centeredstrength.com to learn more.

Circuit Training:

Along with kettlebells, medicine balls, sand bags, Bulgarian Training Bags, and TRX suspension trainers, a variety of implements are utilized during our circuit training. Our circuit training sessions are designed to promote the conditioning necessary to survive combat. Group Circuit Training is available at Premier Martial Arts (www.kirkspma.com) in Glen Mills, Pennsylvania, on Wednesdays and Fridays from noon to 1 pm. Contact us at training@centeredstrength.com to learn more.